Long-term fatigue, daytime sleepiness, frequent waking up in the middle of the night... these seemingly common minor conditions may be quietly affecting your health and work efficiency!

In order to help colleagues better understand their own sleep quality, we specially invited Dr. Chen Yijie, a certified sleep technician from the Taiwan Sleep Medicine Society, to give a professional sleep health lecture to help everyone understand the impact of sleep disorders and how to improve them.

Sleep apnea - why snoring is not a sign of a good sleep but may be a health warning?

 Sleep disorders explained - how does lack of or poor quality sleep affect concentration, immunity, and even long-term health?

 Treatment and improvement plan - from adjusting lifestyle habits to professional treatment, the key practices to improve sleep quality!

 Exclusive benefit: Borrow a sleep monitor for free to take control of your sleep health! In order to truly implement the knowledge, professional sleep monitoring equipment is specially provided so that colleagues can borrow it for free after the lecture to test their sleep quality at home, further understand whether they are at risk of sleep apnea, and understand their own health status through scientific data.

The growth of an enterprise comes from the health and concentration of its employees. Dolphin Logistics Group attaches great importance to the physical and mental health of every colleague, so that everyone can have high-quality sleep while working!

Source：Dolphin